Kiwiii
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Exercise Regularly
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Week 13 of 26
Kiwiii commits to:
Exercise 5 days each week
2
10
Last reported: No report submitted
Next report due:
February 3
4:00 AM GMT
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My Commitment Journal
 Kiwiii
November 18, 2024, 4:40 PM
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| Monday: 6 sets of wall sits/lunges, treadmill warm up, 3 sets of 8 hamstring curls, 3 sets 8 quad machine, 3 sets of 30 secs of Single leg deadlift each leg, 4 sets of 30 secs rdls, 4 sets of wide legged squat 30 secs. | |
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Kiwiii
November 18, 2024, 4:36 PM
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| Last Thursday: similar to Wednesday | |
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Kiwiii
November 18, 2024, 4:36 PM
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| Took 3 rest days | |
 LMosh
November 18, 2024, 2:06 PM
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| 5 days and no update...hmmmmm | |
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January 20 to January 27
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January 13 to January 20
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January 6 to January 13
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December 30 to January 6
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