LMosh
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Exercise Regularly
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Week 3 of 26
LMosh commits to:
Exercise 5 days each week
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Last reported: Success
Next report due:
November 24
3:00 AM GMT
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My Commitment Journal
 LMosh
November 21, 2024, 2:21 AM
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| THE SKATER SQUAT | |
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LMosh
November 20, 2024, 2:16 PM
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Nov 20 - group w/ Leanne 4x 30 cardio, 15 rest 10ps plank db with row (20llb) 1 min cardio 10ps medball shot put (4llbs) 10 sumos (yellow) 1 min cardio 10ps Kneeling OH press (20llbs) 30s hand plank 1min cardio 10ps cable rotation (15llbs) 10ps RFE with pink KB (Something is missing idk what lol) Repeated plank row, sumos, and shot put :) |
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LMosh
November 18, 2024, 2:10 PM
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Nov 18 - semi w/ Keishia 3x 20s TRX row hold 30s deadbug shift 1min fanbike (seat lvl7, hold btw 20-25) 3x 5ps Kneel medball overhead throw 5ps plank tap w/ hand (need to be lower) 5ps explosive step up 3x 8x sumo with purple (low bum, break kb, core!!) 10x wall slides |
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LMosh
November 18, 2024, 12:43 AM
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| Nov 17 - stretch & flex | |
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November 9 to November 16
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Kiwiii
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LMosh
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November 3 to November 9
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