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AndrewHolliday
Exercise Regularly Star this Commitment
Week 6 of 6
AndrewHolliday commits to:
Exercise 3 days each week
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My Commitment Journal
AndrewHolliday
AndrewHolliday
October 15, 2024, 1:33 AM
Sick this week, so only got one workout in. That's ok.
AndrewHolliday
AndrewHolliday
September 14, 2024, 5:39 PM
Ok. The goal for this commitment is:
Once per week:
- 6-minute abs
Three times per week (ideally MWF):
- warm-up of light weight, high reps on all motions
- 5x5 sets squats or leg-press machine
- 3x15 sets neck exercises (all three directions)
- 5x5 sets lat pull-downs (unless it bothers the tendon)
- 10x10 kb swings
- Tabatas on stationary bike
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Displaying 1-4 of 6 results.
October 21 to October 28
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October 14 to October 21
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October 7 to October 14
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September 30 to October 7
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Recipient of Stakes
Anti-charity (Gun Control: NRA Foundation)
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Total at stake: $300.00
Stakes per period: $50.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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