njagga
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Improving Anterior Pelvic Tilt + Ri...
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Day 30 of 30
njagga commits to:
performing the following routine every day
1. Unfuck your psoas exercise (2 sets, 5 breaths) 2. Jackknife Blaster (5 mins each leg) 3. Side Planks (30 seconds each side) 4. Good Mornings (5 mins)
27
3
No more reports due
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My Commitment Journal
 njagga
September 11, 2024, 12:07 PM
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Completed exercise 1 as usual. Abbreviated 2-4 cause I woke up late and had to get the office |
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njagga
September 10, 2024, 12:39 PM
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| Done | |
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njagga
September 9, 2024, 1:17 PM
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| noticing some stiffness in my back after I finish the first exercise. Got it all done | |
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njagga
September 7, 2024, 12:09 PM
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| Did half before the gym. Did good mornings at the gym, quad stretch after | |
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