jacerbeach
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Day 3 of 3
jacerbeach commits to:
Only one meal a day consisting of my approved food list
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My Commitment Journal
 jacerbeach
August 17, 2024, 1:34 PM
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| I am probably 90%+ there as far as not even desiring foods outside my nutrition protocol (after 23 days on only BEWS) but sticking to the protocol EXACTLY is still hard. Doing a Stikk contract really helps. I have dropped ~7 lbs in the first half of August and have about 27 lbs left to go to hit an estimate of 17 lbs body fat. When i am below 160 i will probably focus on maintaining whatever my waistline is at that point. Its going great!! | |
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August 18
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August 17
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August 16
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Success
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