jcqjc
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Lose Weight
Star this Commitment
Week 8 of 12
jcqjc commits to:
Lose 7 kgs in 12 week(s)
2
5
Last reported: No report submitted
Next report due:
September 8
4:00 PM GMT
This week's goal:
74.83 kg.
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My Commitment Journal
 jcqjc
July 29, 2024, 1:36 AM
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| Lack of sleep and change of diet lead to increase in weight | |
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jcqjc
July 25, 2024, 2:41 AM
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| 75.4 kg currently | |
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jcqjc
July 25, 2024, 2:39 AM
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Daily past 1-week Status: 1. Drink 3 litres - Yes 2. Count Calories (target at 2100 calories) - No 3. Daily walking - 2000 steps (30 min) - Yes 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) - No 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - Yes - after lunch (breathing + ease muscle + plam cover stomach) - No - before sleep (breathing + ease muscle + tune to sleeping wave) - Sometimes |
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jcqjc
July 15, 2024, 2:09 AM
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Plan Habits To Acquire: 1. Drink 3 litres 2. Count Calories (target at 2100 calories) 3. Daily walking - 2000 steps (30 min) 4. Sleep 6.5 hours daily before 11pm (Spot massage at the back, buttock, and neck before sleep) 5. Mediation - when wake up (breathing + ease muscle + tune to alpha wave) - after lunch (breathing + ease muscle + plam cover stomach) - before sleep (breathing + ease muscle + tune to sleeping wave) |
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This Commitment has no photos.
Displaying 1-4 of 7 results.
August 26 to September 2
Not Successful
No report submitted
74.83 kg.
August 19 to August 26
Successful
Success
75.42 kg.
70 kg.
jcqjc
- Committed user success report
jcqjc
- Committed user success report
August 12 to August 19
Not Successful
Not Successful
75.42 kg.
76 kg.
August 5 to August 12
Not Successful
Not Successful
75.43 kg.
76 kg.
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