Light scheduled ang going to bed at the same time helps |
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I was unable to wake up early, due to the fact that I woke up at 5:00 and then go to sleep because I thought its to early to wake up. No motivations or something.. |
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Good, going to sleep on the same time helps. |
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It was to hard to wake up today, I feel like trash, instead of going to bed I have been cooking which means that I do have a bad plan and I do underestimate the time needed for this activity. I will change it. One more time I have been distracted by snapchat message from some random girl. Ill mute the notification in my setting page. I will add another goal to go to bed at 22:30 max |
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