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Ochukoo
Body recomposition Star this Commitment
Day 31 of 31

Ochukoo commits to:
lose weight and gain muscle
2
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My Commitment Journal
Ochukoo
Ochukoo
June 1, 2024, 9:55 PM
Today's weight- 66.50 before work out and eating
Workouts done- strength training (glute focused) for 40 mins
Calories burned - 202 calories
Ochukoo
Ochukoo
May 31, 2024, 9:05 PM
Today's weight- 67.35 after work out and eating
Workouts done- free exercise (cardio for 30 minutes), walk for 30 minutes
Calories burned - 183 calories
Calories burned - 102 calories
Total- 285
Ochukoo
Ochukoo
May 30, 2024, 10:28 AM
Today's weight- 67.85 after work out and eating
Workouts done- strength training (glute focused) for 40 mins
Calories burned - 240 calories
Ochukoo
Ochukoo
May 30, 2024, 10:26 AM
I weigh 67.85 after my first workout today, I'm trying to eat healthy and do a body recomposition where I lose weight in my face and stomach mostly and gain muscles in my glutes especially and tone my arms. I started today may 30th and I eat to keep at it for the first 30 days and see how far I've come. I'll record my progress here daily.
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June 29
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June 27
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June 26
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