Ochukoo
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Body recomposition
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Day 31 of 31
Ochukoo commits to:
lose weight and gain muscle
2
29
No more reports due
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My Commitment Journal
Ochukoo
June 1, 2024, 9:55 PM
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Today's weight- 66.50 before work out and eating Workouts done- strength training (glute focused) for 40 mins Calories burned - 202 calories |
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Ochukoo
May 30, 2024, 10:28 AM
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Today's weight- 67.85 after work out and eating Workouts done- strength training (glute focused) for 40 mins Calories burned - 240 calories |
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