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Friday Cardio πŸƒβ€β™€οΈ Star this Commitment
Week 10 of 52
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jordanrubin
jordanrubin
July 3, 2024, 3:33 PM
Great job, Jim! Yes, I will watch the video recording and make the time adjustments to see exactly when the hamstrings and hips released. Nice job staying consistent despite all you have going on this week!
jimluhring
jimluhring
July 3, 2024, 3:29 PM
Glow - the stretches felt good this morning!
Grow - asked to add time for each of the hamstring, butterfly, and hip flexor stretches. When I stayed in them past the timer, the muscles released.
jordanrubin
jordanrubin
June 26, 2024, 3:29 PM
Great job, bring as much oxygen as you can!
jimluhring
jimluhring
June 26, 2024, 3:17 PM
Glow - walked 3.5 miles today
Grow - bring oxygen for the hills. o_0
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