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Friday Cardio πŸƒβ€β™€οΈ Star this Commitment
Week 10 of 52
9
0
Last reported: Pending
Successful (pending referee feedback)
Next report due:
July 17
4:00 AM GMT
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My Commitment Journal
jimluhring
jimluhring
July 18, 2024, 4:44 AM
Glow - did the freestyle for a lap and a half
Grow - make it 2 laps next time
jordanrubin
jordanrubin
July 3, 2024, 3:33 PM
Great job, Jim! Yes, I will watch the video recording and make the time adjustments to see exactly when the hamstrings and hips released. Nice job staying consistent despite all you have going on this week!
jimluhring
jimluhring
July 3, 2024, 3:29 PM
Glow - the stretches felt good this morning!
Grow - asked to add time for each of the hamstring, butterfly, and hip flexor stretches. When I stayed in them past the timer, the muscles released.
jordanrubin
jordanrubin
June 26, 2024, 3:29 PM
Great job, bring as much oxygen as you can!
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July 10 to July 17
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July 3 to July 10
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June 26 to July 3
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June 19 to June 26
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