karenbecker2013
|
Keep my BRIGHT LINES!
Star this Commitment
Day 167 of 235
karenbecker2013 commits to:
NO deviation from my BLE meal plan!
157
8
|
My Commitment Journal
 karenbecker2013
October 17, 2024, 8:35 AM
|
|
| Fatigue is very real today - sleep is an issue! BE CAREFUL. Be ready to OBSERVE urges to binge and NOT ACT! You've got this! | |
|
karenbecker2013
October 16, 2024, 7:38 AM
|
|
| You are an amazing person, Karen! People are inspired by your positive attitude and ability to adapt with any challenge! Keep up the amazing work! You do NOT need to binge on food to cope! You are learning this very well. You have greater power than you ever knew to deny those urges and eventually the urges denied will stop... | |
|
karenbecker2013
October 15, 2024, 11:20 AM
|
|
| Nice job eating out yesterday & getting a nice variety of Indian dishes to try but NOT binge eating! You are on a roll - especially considering your level of exhaustion and pain. You go, girl! Keep up the good work! (And keep being careful!) | |
|
karenbecker2013
October 14, 2024, 7:52 AM
|
|
| Nice job, Karen! You can do this! You can learn to live without ANY binges. Urges are getting less frequent and your confidence is growing. Be careful when you're tired and in pain... | |
This Commitment has no photos.
.
