Cutie74
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I commit to moving every day.
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Day 28 of 28
Cutie74 commits to:
I commit to do either yoga, cardio, strength training, or stretching for at least 15 minutes every day.
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My Commitment Journal
 Cutie74
May 30, 2024, 8:46 AM
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| I’ve really let myself slack off lately. Even if it’s only for a few minutes, I need to get my heart rate up and get my cardiovascular age decreased. I DON’T want to have a stroke or heart attack at a young age!! And I FEEL better when I move. It releases endorphins and I get a high walking out of the rec center. Think of that incredible high, when it’s time to exercise and I don’t feel like it. And STRETCH!!!!! | |
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Cutie74
May 22, 2024, 3:05 PM
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| Walking and stretching | |
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Cutie74
May 19, 2024, 2:04 PM
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| I had a great day and played with the grandkids, but didn’t officially exercise. | |
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