silverski
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4/15
Star this Commitment
silverski commits to:
Plus- Tuesday breaking 3 day fast: broth, min ½ hour – yogurt with optional powders in it, min ½ hour later- avocado with cultuered veggies, min ½ hour later- animal protein with optional veggies
Basic: I agree to not make any changes to this current plan. Follow this unless you included different options on an additional stickk commitment for that particular week. Min 3 hours water fasting (can add cranberry juice between max of 2 meals daily or before having broth or raw veggies (which don’
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My Commitment Journal
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