AmeliaJC
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Abstinence from Alcohol
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Day 8 of 8
AmeliaJC commits to:
Drinking no wine or spirits of any kind
8
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No more reports due
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My Commitment Journal
 AmeliaJC
April 7, 2024, 12:35 PM
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| Gratitude every mornng when I wake up NOT hung over. | |
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AmeliaJC
April 6, 2024, 1:02 PM
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POD dinner, and giving Mary an apartment-celebrating bottle of Johnny Walker Green, but didn't drink!!! However, that same anxiety, loose ends feeling in the evening led me to binge on nuts. So, not drinking doesn't keep the 4th meal issue from arising. There are still issues. However, Saturday morning with my Mastermind, realized some benefits from not drinking. I don't feel like my face is so saggy, so that the effects of the stroke are lessened -- fatigue? Yesterday had a good low b.p. at the hospital (114/75), although today's was high at home with 160/76. Commitment to get evening habit stack in order. Should renew StickK, even at this higher rate -- if you're clean, what difference does that make? |
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AmeliaJC
April 5, 2024, 12:19 PM
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| Last night was tough, because Beth came over and we usually drink together. Managed it, though. Can't say my eating was as good. NMF definitely. Oh well, interesting to see how the habit works. | |
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AmeliaJC
April 4, 2024, 12:33 PM
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| Bravo for correcting the bet! That actually helps me renew my commitment. Yesterday I was aware of needing something to fill the void. Unfortunately, food was part of it. Bright, but quantities off. That's okay. | |
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