SonjaM1
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My Wednesday Session ✅
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Week 10 of 12
SonjaM1 commits to:
Wednesday Workout
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Last reported: Success
Next report due:
May 8
5:00 AM GMT
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My Commitment Journal
 SonjaM1
May 1, 2024, 8:14 PM
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| Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises. | |
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SonjaM1
April 24, 2024, 11:21 AM
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| Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. | |
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SonjaM1
April 17, 2024, 11:22 AM
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| Wall knee lifts was a little difficult this morning and I could have squatted more. Made it through the heel taps all the way through on second round, but stopped slightly on the first round. | |
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SonjaM1
April 10, 2024, 11:41 AM
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| Definitely need to grow on the abductor pulses, but the band leg walks did pretty well and certainly felt it on all the exercises this morning! Great workout. | |
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April 24 to May 1
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SonjaM1
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Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises.
April 17 to April 24
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April 10 to April 17
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April 3 to April 10
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