Jitaranjini
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No Screens before bed or after slee...
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Week 10 of 10
Jitaranjini commits to:
having a standard screens cut off time i.e. 11pm. If I am watching sports at that time, I will find a way to watch the remaining once I wake up. I am not going to allow my phone into the bedroom after this time. If I wake up in the middle of the night, I'm not going to check my screens - I am going to make Haldi Doodh, write in my journal, read a book. etc. I am going to wake up, meditate, make tea, and then check my phone.
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February 20 to February 27
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Jitaranjini
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February 13 to February 20
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February 6 to February 13
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January 30 to February 6
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