rafaelperez
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Stretch Shoulder
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Week 4 of 4
rafaelperez commits to:
Stretch my shoulder 5 days per week
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My Commitment Journal
 rafaelperez
January 4, 2024, 2:25 AM
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| Can also focus on the Kaiser Program. | |
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rafaelperez
January 4, 2024, 2:22 AM
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| Each day of the full regimen will take over an hour. It should be worth it. After we do the full thing. We should do a modified version of this twice a week. Maybe focus on the scapula. | |
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rafaelperez
January 4, 2024, 2:21 AM
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| We will do the full program for 4 weeks | |
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rafaelperez
January 4, 2024, 2:20 AM
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| After this initial period of just stretching, we will start to to the strengthening exercises as well. The 3 days that involve the exercises will be fairly time consuming so I may relax work requirements on those days. To be determined. | |
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