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aaronbell
Self-talk analysis Star this Commitment
Day 7 of 7

aaronbell commits to:
I'll record 30 seconds of my self-talk and then play it back, listening, tuning into my body's resistance. I'll optionally do a deep breath. This should be done at 11am EST, but I'm okay with it done another time.
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My Commitment Journal
aaronbell
aaronbell
October 10, 2023, 2:16 PM
Talked to the mic and listened to it on the way home... body resistance tuning.
aaronbell
aaronbell
October 9, 2023, 3:35 PM
I played it on repeat. Felt useful.
aaronbell
aaronbell
October 8, 2023, 11:36 AM
I had a whopper today. A six-plus-minute entry that I made and listened to. Wasn't anything emotional, just exploring an idea I had.
aaronbell
aaronbell
October 7, 2023, 1:16 PM
I did it. I recorded myself as soon as I woke up!
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Displaying 1-4 of 7 results.
October 9
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October 8
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October 7
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October 6
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Anti-charity (Animal Rights: People for the Ethical Treatment of Animals (PETA))
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Stakes per period: $30.00
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