goalsppp
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Lose Weight
Star this Commitment
Week 12 of 12
goalsppp commits to:
Lose 21 lbs. in 12 week(s)
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11
No more reports due
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My Commitment Journal
 goalsppp
November 22, 2023, 2:13 AM
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| If I am busy in my favorite things like YouTube, audiobooks podcasts, then I don’t get tempted to eat food and it’s good for me. | |
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goalsppp
November 22, 2023, 2:07 AM
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| I have lost 2 kgs but I started eating again. I need to exercise for 2 hours per day with phone. And need to limit food intake. | |
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goalsppp
November 1, 2023, 7:11 PM
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| I did salad and some exercise but no weight change. Only thing that helps me is when I starve and exercise- that’s only time when Glucagon is released for me. So do Intermittent fasting and Do HIIT. | |
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goalsppp
October 16, 2023, 5:34 PM
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| Didn’t have just salads. Need to chop vegetables in advance | |
This Commitment has no photos.
Displaying 1-4 of 12 results.
December 13 to December 20
Not Successful
No report submitted
147.5 lbs.
December 6 to December 13
Not Successful
No report submitted
147.5 lbs.
November 29 to December 6
Not Successful
No report submitted
147.5 lbs.
November 22 to November 29
Not Successful
No report submitted
147.5 lbs.
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