aaronbell
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Angry, focus on a calm person
Star this Commitment
Day 7 of 7
aaronbell commits to:
When I start to feel angry, I'll direct my mind toward the idea of a "calm person" at least once.
7
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No more reports due
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My Commitment Journal
 aaronbell
October 3, 2023, 12:20 PM
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| This has saved me. A favorite technique. | |
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aaronbell
October 2, 2023, 3:51 PM
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| A top ten technique. | |
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aaronbell
October 1, 2023, 3:45 PM
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| By far one of the best ideas. I've subverted so much anger with this. | |
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aaronbell
September 29, 2023, 4:14 PM
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| Helpful as always. I felt a bit flustered that I had to spend so much energy on curbing this automatic anger response that flits into my consciousness like weeds between concrete slabs, but I've accepted that this is a skill I'm going to master because apparently this is a lifelong, continual skill, and that made me feel better about it. Maybe it's because I'm seeing this calm person so much that I got that idea. | |
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