gabriellevito
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Lose Weight
Star this Commitment
Week 12 of 12
gabriellevito commits to:
Lose 12 lbs. in 12 week(s)
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11
No more reports due
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My Commitment Journal
 gabriellevito
October 11, 2023, 2:47 AM
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| Ang lala goal was 159. My body is really not in great condition. | |
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gabriellevito
September 24, 2023, 5:05 PM
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Meals Non-workout/rehab/light days Breakfast (7am) 2 egg white 1 whole egg 100 chicken breast pan seared Coffee 240 kcals Intra workout 1 scoop BCAA 0 kcals Lunch (1pm) 200g Beef sirloin pan seared 100g broccoli 315 kcals Snack (4pm) 2 scoops Whey w/ Crea 2 egg whites 1 whole egg 340 kcals Dinner (8pm) 220g Chicken breast pan seared 100g broccoli 340 kcals TOTAL: 1235 kcals 200g Protein Hard days Breakfast (7am) 2 egg white 1 whole egg 100g chicken breast pan seared Coffee 240 kcals Intra workout 1 scoop BCAA 1 scoop Vitargo 90 kcals Lunch (1pm) 200g beef sirloin pan seared 100g broccoli 110g white rice 455 kcals Snack (4pm) 2 scoops Whey w/ Crea 2 egg whites 1 whole egg 340 kcals Dinner (8pm) 220g Chicken breast pan seared 100g broccoli 340 kcals TOTAL: 1500 kcal 200g protein |
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Oct 11, 2023
Displaying 1-4 of 12 results.
December 10 to December 17
Not Successful
No report submitted
No report submitted
158 lbs.
December 3 to December 10
Not Successful
No report submitted
No report submitted
158 lbs.
November 26 to December 3
Not Successful
No report submitted
No report submitted
158 lbs.
November 19 to November 26
Not Successful
No report submitted
No report submitted
158 lbs.
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