Migliorarmi
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Work daily to recover from CPTSD
Star this Commitment
Day 91 of 365
Migliorarmi commits to:
Do the following daily:
Meditate Journaling Tapping Educate myself Connect with partner
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My Commitment Journal
 Migliorarmi
October 4, 2023, 8:38 PM
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| Apart from connecting with partner, as late home from work again. | |
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Migliorarmi
October 2, 2023, 8:05 PM
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| Back to it today and feeling so much better for it. Want to get back to TRE tomorrow as well. Sure headache today is partly eating badly. | |
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Migliorarmi
September 29, 2023, 8:56 PM
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| Was never going to happen today - very full day. But mindful of making sure things don't go to pit despite not managing to do all of the above. Potential flare up but rescued things by stating exactly what was happening for me and how I felt ashamed by it. | |
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Migliorarmi
September 28, 2023, 9:16 PM
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| A good day. Feel fairly solid and resilient. | |
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