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Migliorarmi
Work daily to recover from CPTSD Star this Commitment
Day 291 of 365

Migliorarmi commits to:
Do the following daily:
Meditate
Journaling
Tapping
Educate myself
Connect with partner
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My Commitment Journal
Migliorarmi
Migliorarmi
October 4, 2023, 8:38 PM
Apart from connecting with partner, as late home from work again.
Migliorarmi
Migliorarmi
October 2, 2023, 8:05 PM
Back to it today and feeling so much better for it. Want to get back to TRE tomorrow as well. Sure headache today is partly eating badly.
Migliorarmi
Migliorarmi
September 29, 2023, 8:56 PM
Was never going to happen today - very full day. But mindful of making sure things don't go to pit despite not managing to do all of the above. Potential flare up but rescued things by stating exactly what was happening for me and how I felt ashamed by it.
Migliorarmi
Migliorarmi
September 28, 2023, 9:16 PM
A good day. Feel fairly solid and resilient.
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