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dojo-boy
Habits improving Protein-Boy Star this Commitment
Day 69 of 69

dojo-boy commits to:
-Tägl. Pommodori-Zielvorgabe (80% Erreichungsgrad)
-3 Krafttrainings/Woche (Erreichungsgrad 80%)
-Ausbau bestehendes Morgenritual (Tagebuch+3-5' Putzen)
-Einführung Abendritual (Aufräumen, Vorbereitung für nächsten Tag, Baden, Protokollierung Tag)
-Rating Hauptmahlzeiten bez. Gesundheit/Bewusstheit (1-3) ("nur" Protokollierung; keine feste Zielvorgabe)
-160g EW/Tag (Ziel: mind. 140g an 5 Tagen/Woche)
-1 Sweet/Tag (an 5 Tagen/Woche)
-1 gute Tat/Tag (an 5 Tagen/Woche)
3
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cedrose
cedrose
November 1, 2023, 7:01 AM
Well done, my man!
dojo-boy
dojo-boy
October 31, 2023, 4:16 PM
Würdiger Abschluss!
cedrose
cedrose
October 18, 2023, 3:40 AM
Haha, die Balance zwischen Liebe und Erfolg 😂!
dojo-boy
dojo-boy
October 17, 2023, 7:09 PM
Mittelmässige Woche..Danielle ma Belle ist zurück. Das ist gut (aber nicht unbedingt für gewisse Habits..;-)
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