Lose Weight Star this Commitment
Week 18 of 21

Jesus21 commits to:
Lose 15 kgs in 21 week(s)
Last reported: Not Successful
Next report due:
December 11
5:00 AM GMT
This week's goal:
83.64 kg.
My Commitment Journal
December 4, 2023, 1:53 PM
Improving and getting clear goals is what I'm doing. Obviously the diet remains with certain indulgements. What still keeps me uptight is the need for doing explosive excercise. I feel that I really need it, but this sciatica pain is getting frustrating and weakening. At least the stretches, but they barely contribute to losing weight. Anyway... patience, patience, patience.
November 27, 2023, 1:35 PM
Well, I slacked a little bit this week and gave into some impulses to eat. I attrbitue this to an stress realease that happened because I wasn't able to focus on my work and felt like eating. BS! I'm on track again this week, and I also realized that my goal will be utterly difficult to reach by the time frame I established, so I will adjust that goal today.
November 20, 2023, 1:33 PM
Well, this week has been one where I conciously sinned with food. Ate chocolates, rice, pasta, some kind of cookie, drinks with sugar, except soda - that one I will not try ever again -, bigger portions than I wanted and well... it didn' go well with my weight because it increased, and now I'm on my way again. The truth is that I'm not cracking the whip with myself and being so self-critical with myself. I completely understand what I did and why it won't be good to keep going at that pace. I'm back on track so i can get to my goal. I started to include some workout regime in my daily life, let's see how it turns out.
November 13, 2023, 2:43 PM
This week I got some momentum with Yoga XT, the first three days, then the sciatica problems arose a little bit with the lumbar pain. Anyway, my has been consistent and I got to congratulate myself because when I got out to eat with some friends I could restrain myslef from eating what doesn't align with who I am, despite all the mocking from my pals. This week I will stand strong and respect my diet, and start little by little to do Yoga again.
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Displaying 1-4 of 17 results.
November 27 to December 4
Not Successful
Not Successful
84.09 kg.
84.35 kg.
November 20 to November 27
Not Successful
Not Successful
83.74 kg.
84.8 kg.
November 13 to November 20
Not Successful
Not Successful
84.43 kg.
84.45 kg.
November 6 to November 13
85.14 kg.
84.25 kg.
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