silverski
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June 23 after 4:30
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silverski commits to:
Basic on animal based diet.
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My Commitment Journal
 silverski
June 25, 2023, 6:48 PM
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BASIC GUIDELINES Animal Based Min 3 hours between max of 3 meals daily. Meal length is 1 hour or if inrestaurant when you leave restaurant. No rewrites – I agree to stick to the current plan until it’s finish date. One serving rule except for nonstarchy vegetables with the fat used to prepare them and broth. Minimum 3 hours between meals. Can have broth after 3 hour post meal break and You Gut This in between meals during eating window. Everything listed is optional but if not listed cannot be added. Fruit one serving rule per meal. Only one serving of the same kind of food- i.e. sauces, fruit, keto cups Raw Dairy only(except butter) only Friday dinner thru Sunday For all meals have everything you will eat on your serving plate/ bowl – that is all you eat, no getting anything extra after first bite (except non starchy fruit (plantains) and ghee, butter and oil). All items must be in their portions - not the container they’re stored in. Only exception is non starchy items (avocado is part of this) with and fats used to prepare them and bone broth which you can have unlimited servings of. Also for Friday and Saturday dinners you can have your dessert as an additional portion which would have same rule as the main meal portion – everything you will have for dessert must be on your serving plate/bowl and not getting anything extra after first bite. If you want a dessert with other meals per what is allowed but don’t want it out during savory part of meal- can write it down on a paper and put it with rest of first part of meal. End of meal signal – cross 2 pieces of silverware across each other on my plate or bowl. I won’t eat anything else until next meal. Can have my vitamins. If I don’t have silverware then I cross the finger of one had over the finger of opposite hand. Starch foods only at Friday and Saturday dinner and Sunday once at breakfast or lunch: any kind of potato, banana and plantain flour, plantain anything |
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June 23 to July 3
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