nicholasjmm
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Not Fat By Vacation
Star this Commitment
Day 80 of 80
nicholasjmm commits to:
I want to look in the mirror on September 1st and be ok with what I see. Excited to shop for clothes. 2200 cals on no lift days, 2500 cals on lift days. 180g protein on lift, 150g on non. DRINKING FUCKING COUNTS.
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No more reports due
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My Commitment Journal
 nicholasjmm
June 16, 2023, 2:33 PM
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| Too many calories again. 600 over including drinking. Most be IN A DEFICIT!!! | |
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nicholasjmm
June 15, 2023, 2:17 PM
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I ingested the equivalent of 8 drinks and about 750 cals in alcohol. Wasted a workout, wasted a diet day. It has to stop. STOP! |
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