silverski
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June 12
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silverski commits to:
Animal based diet through Monday after lunch then start 27 hour water fast through Thursday. Break fast with broth, min half hour later avocado with cultured veggies and oil; min half hour later yogurt with what tests good in it; then nothing for 3 hours- can have broth before dinner then keto dinner of protein and veggies.
Rest of week follow Basic guidelines. Friday: fast until Karin then shake with sausages. Broth snack. Usual Friday dinner options. Sat and Sun regular rules. Start fast
No more reports due
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My Commitment Journal
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