Knightboat
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Jack is going to the gym (3 times a...
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Day 5 of 5
Knightboat commits to:
Going to the gym 3 times a week on Mon, Wed and Fri
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My Commitment Journal
 Knightboat
June 4, 2023, 2:59 PM
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Stickk Accountability Goal: Gym Attendance on Monday, Wednesday, and Friday (Rest Days: Tuesday and Thursday) I, Jack McManus, commit to attending the gym on Monday, Wednesday, and Friday every week, while designating Tuesdays and Thursdays as rest days. To ensure my dedication and accountability, I set the following terms and conditions for this Stickk commitment: Gym Days: I will go to the gym on Monday, Wednesday, and Friday, without fail. I understand that Tuesdays and Thursdays are designated as rest days, allowing my body to recover and prepare for the next gym session. Time Slot:60 minutes I will allocate 60 minutes for each gym session on the designated gym days. This time slot works best for my schedule and allows me to fully engage in my workouts. I commit to a daily fine of £100 for any missed gym day on Monday, Wednesday, or Friday. The fine will be enforced for each instance of non-compliance with my commitment. The financial penalty will be deducted automatically or handled as per the agreed-upon terms with Stickk. Reporting and Verification: To verify my gym attendance, I will provide the following proof for each gym session: a. Time-Stamped Photo: I will take a time-stamped photo at the gym, showing the gym environment as evidence of my presence. b. Activity Proof: I will provide proof from my watch or gym app, displaying the recorded workout session with data showing body movement and exercise engagement. c. End-of-Session Video: I will capture a 5-second video at the end of each gym session, clearly showing the time completed and confirming the session's full duration. Valid Reasons for Non-Completion: The only valid reasons for not fulfilling this commitment are family emergencies or accidents. In such cases, I will submit appropriate proof, such as documentation or evidence, to verify the validity of the reason. If I have a pain within my body, I will either train another part or walk 10k steps for the day I understand that by setting this Stickk accountability goal, I am bound by the terms and conditions outlined above. I acknowledge the financial penalties associated with non-compliance, as well as the importance of adhering to the commitment. I am committed to my health and fitness journey and will strive to meet this goal. |
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