kayger
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Wake up on time
Star this Commitment
Day 7 of 7
kayger commits to:
Waking up at the set time
6
1
No more reports due
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My Commitment Journal
 kayger
June 2, 2023, 3:23 PM
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Forgot to report yesterday after driving Katie to work. I rationalize that I had snoozed one day. Today, I drove Katie to work again. The construction is doing me some good. I wish I could fall asleep better. Also, the commuting eats my exercise |
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kayger
May 31, 2023, 10:36 PM
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| I did one snooze and then nidra. Something's not working... I couldn't sleep last night again, after having taken more than one nap during the day before. Then waking up at 8 AM is a nightmare, I feel drugged in the morning. I did yoga today. Maybe some real exercise will help again, but I hate how my head feels most of the day. | |
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kayger
May 30, 2023, 5:08 PM
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| woke up into the alarm okay. did a meditation in bed that wasn't great, should just do the short Nidra into a morning routine. It's time to stop allowing one snooze, can replace with nidra for next two days, then I'll start next challenge with nidra before 8 AM. Feet on floor at 8 AM. May try Alarmy again, or pics to ref. | |
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kayger
May 29, 2023, 7:51 PM
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| I did another feet on floor okay, but then lay back down on the floor, in the sunlight. This time, I stayed awake. Mornings are hard. Today's behavior shows progress, but, damn, it's ridiculous to me how hard this is is, how far from "okay" I feel. | |
This Commitment has no photos.
Displaying 1-4 of 7 results.
June 1
Successful
Success
Success
arjungoswami
- Referee approval report
kayger
- Committed user success report
May 31
Not Successful
No report submitted
No report submitted
May 30
Successful
Success
Success
arjungoswami
- Referee approval report
kayger
- Committed user success report
I did one snooze and then nidra. Something's not working... I couldn't sleep last night again, after having taken more than one nap during the day before. Then waking up at 8 AM is a nightmare, I feel drugged in the morning. I did yoga today. Maybe some real exercise will help again, but I hate how my head feels most of the day.
May 29
Successful
Success
Success
arjungoswami
- Referee approval report
kayger
- Committed user success report
woke up into the alarm okay. did a meditation in bed that wasn't great, should just do the short Nidra into a morning routine. It's time to stop allowing one snooze, can replace with nidra for next two days, then I'll start next challenge with nidra before 8 AM. Feet on floor at 8 AM. May try Alarmy again, or pics to ref.
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