silverski
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Denver weeks
Star this Commitment
silverski commits to:
Animal based diet through Tuesday with Basic rules. Denver: One serving rule except for nonstarchy vegetables with the fat used to prepare them and broth. No food on planes, no flour except foods you bring on your own. Min 3 hours between max of 3 meals daily. Only one serving of the same kind of food- i.e. sauces, fruit, keto cups. Finger cross rule. When you get back to Boston back to Basic program.
No more reports due
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My Commitment Journal
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