ykarate
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Fruit, Oatmeal & Riding
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Week 6 of 6
ykarate commits to:
Cycling 70 miles each week. Only fruit, oatml and non-sugar liquids from 10 AM to 6 PM daily. Daily food tracking on Lose It app. Twice daily weight and BP checks. 39 ounces of water each day. Only non-sugared liquids between 6PM & 10AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in. Fruit only if not met. Off family b-days, special events and anytime bp is below 115/75 or weight below 172 lb
5
1
No more reports due
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My Commitment Journal
 MomE
July 3, 2023, 9:34 AM
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Hi |
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MomE
July 3, 2023, 9:33 AM
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| Hi | |
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MomE
July 3, 2023, 9:30 AM
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| So glad you're getting so much cycling in these days! | |
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MomE
July 3, 2023, 9:28 AM
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| So glad you're getting so much cycling in these days! Keep it up! : ) | |
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June 25 to July 2
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MomE
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ykarate
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June 18 to June 25
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June 11 to June 18
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June 4 to June 11
Successful (referee feedback expired)
Success
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