ykarate
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Fruits & Riding
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Week 4 of 4
ykarate commits to:
Cycling 60 miles each week. Mainly fruit and non-sugar liquids from 6 AM to 6 PM daily. Daily food tracking on Lose It app. Daily weight and BP checks. 39 ounces of water each day. Only non-sugared liquids between 6PM & 6AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in. Fruit only if not met. Off family b-days, special events and anytime bp is below 115/75 or weight below 172 lbs. Ramadan
2
2
No more reports due
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My Commitment Journal
 ykarate
May 1, 2023, 8:41 AM
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| had a hard time keeping to the eating part this past seek. I think it was partially a result of coming off of the Ramadan fast. Next year, If I fast for Ramadan, I think I'll keep my normal eating commitment foods and just adjust them to the Ramadan fast... | |
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April 16 to April 23
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