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silverski
March 14 Star this Commitment
silverski commits to:
Tuesday: After 2 fast till Wed 7 (can have supplements but nothing else) :
Wednesday: have salmon and veggies, broth, crackers, nut/seeds; Lunch: 2 turkey patties with veggies and shake; fast until lunch Thursday (supplements ok)
Thursday: Lunch: protein with ditto lunch like Tuesday; Dinner: burgers and veggies
No starch, dairy (ghee ok) or sweetener until Friday
Friday- Sunday in NYC: 2 meals a day only, only one meal can have starch
SUN: Fast
Follow “basic Tues-Thurs”
No more reports due
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March 14 to March 20
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