ykarate
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101 cycling miles per week
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Week 4 of 4
ykarate commits to:
Cycling 101 miles per week. Only fruit and non-sugar liquids 6 AM to 6 PM daily. Daily food tracking on Lose It app. Daily wt and BP checks. 39 ounces of water each day. Only non-sugared liquids between 6PM & 6AM after water goal met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in. Fruit only if not met. Off family b-days, special events and when bp is below 115/75 or wt below 172 lbs or 1 day cycle dist of 55 mi.
3
1
No more reports due
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My Commitment Journal
 ykarate
March 27, 2023, 7:58 AM
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| Finished the cycling last night a little after 11 :-) | |
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Displaying 1-4 of 4 results.
March 20 to March 27
Successful (referee feedback expired)
Success
No report submitted
March 13 to March 20
Successful (referee feedback expired)
Success
No report submitted
March 6 to March 13
Successful
Success
Success
MomE
- Referee approval report
ykarate
- Committed user success report
February 27 to March 6
Not Successful
No report submitted
No report submitted
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