zornbin
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Stick to a fasting schedule and hea...
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Day 50 of 50
zornbin commits to:
Daily intermittent fasting of between 18 and 20 hours per day, and abiding my food rules:
NEVER drink alcohol NEVER eat fried food NEVER eat after 8:00 NEVER eat grains (unless it's a minor ingredient) NEVER eat nuts (unless it's a minor ingredient) NEVER eat cheese (unless it's a minor ingredient) NEVER eat my kids' leftovers NEVER eat sweets (except family birthdays/under duress by children)
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My Commitment Journal
 zornbin
February 17, 2023, 4:34 PM
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| It's getting easier to avoid the no-go foods, easier to go the whole IF period, and I've lost a few pounds in the process (mostly water weight I assume). | |
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