bschrei1
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allocating 8 hours of sleep 5 days ...
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Week 4 of 4
bschrei1 commits to:
Getting to bed by no later than 12am and allocating at least 8 hours of sleep, 5 days per week. Any week with a timezone change you still need to do it, but may warn an hour early if you don't think you can fall asleep early enough by leaving a comment in the spreadsheet. Data will be in here https://docs.google.com/spreadsheets/d/19_gSaOcYgC543yi6h5KGwdo9RWtjSbgJOvz_YY5xxv4/edit#gid=0 will have the data.
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4
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My Commitment Journal
bschrei1
February 27, 2023, 3:59 AM
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i did not follow my timezone rules set out in the commitment so I will mark as failed | |
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January 27 to February 3
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