mitchlaughlin
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Taking better care of myself
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Day 42 of 42
mitchlaughlin commits to:
journal and practise mindfulness every day.
In my journal, I will aim to rate my happiness at the end of each day, write out three things I am grateful for, and practice the CBT ABCD activity for anything on my mind from that day. For mindfulness, I will aim to meditate for ca. 10 or more minutes per day. Alongside these commitments, I'm also hoping to exercise, read, study, and spend time with friends, more often.
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5
No more reports due
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My Commitment Journal
 mitchlaughlin
December 18, 2022, 3:56 AM
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| 17/12/2022 - 6/10 | |
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mitchlaughlin
December 17, 2022, 12:01 PM
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| 16/12/2022 - 6/10 | |
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mitchlaughlin
December 16, 2022, 12:49 PM
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| 15/12/22 - 6/10 | |
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mitchlaughlin
December 13, 2022, 12:32 PM
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| 12/12/2022, 6/10 | |
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Displaying 1-4 of 42 results.
December 17
Successful
Success
Success
kategreen
- Referee approval report
mitchlaughlin
- Committed user success report
17/12/2022 - 6/10
December 16
Successful
Success
Success
kategreen
- Referee approval report
mitchlaughlin
- Committed user success report
16/12/2022 - 6/10
December 15
Successful
Success
Success
kategreen
- Referee approval report
mitchlaughlin
- Committed user success report
15/12/22 - 6/10
December 14
Successful
Success
Success
kategreen
- Referee approval report
mitchlaughlin
- Committed user success report
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