cedrose
|
Admin, altruism and solid weight
Star this Commitment
Week 12 of 12
cedrose commits to:
Per week: 8 workouts (focus on mass and healthy core) - 5 stretchings - 45’ endurance (optional 15’ intervall) - 3x no carbs after 6pm - 3x over 7.5h sleep - 15h on personal projects (**admin king 5h, active altruist 5h, projects 5h**) - under 81kg (**8 weeks under 84kg on Sundays**) - 50 habit points. Weekly Goals & Review with "Quantified Pull"-Hierarchy (3 weeks of buffer). 3 big projects implemented (Announcement & Proof to Master Tim). Stake: 300.- to SVP
4
8
No more reports due
|
My Commitment Journal
 cedrose
January 23, 2023, 7:12 AM
|
|
|
|
|
 dojo-boy
January 18, 2023, 5:43 AM
|
|
| Habit-Maschine, du! sehr gut | |
|
cedrose
January 16, 2023, 6:56 AM
|
|
|
|
|
|
cedrose
January 10, 2023, 8:26 AM
|
|
|
|
|
-
Nov 7, 2022 -
Nov 14, 2022 -
Nov 21, 2022 -
Nov 28, 2022 -
Dec 5, 2022 -
Dec 12, 2022 -
Dec 19, 2022 -
Dec 26, 2022 -
Jan 2, 2023 -
Jan 10, 2023 -
Jan 16, 2023 -
Jan 23, 2023
Displaying 1-4 of 12 results.
January 15 to January 22
Successful
Success
Success
dojo-boy
- Referee approval report
Ooops he did it again! Well done!
cedrose
- Committed user success report
January 8 to January 15
Not Successful
Not Successful
Not required
January 1 to January 8
Not Successful
Not Successful
Not required
December 25 to January 1
Not Successful
Not Successful
Not required
.
