Romola22
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Stop yelling
Star this Commitment
Day 33 of 33
Romola22 commits to:
Daily meditation, reading, reflection & daily strategy creation. No yelling no matter what.
8
25
No more reports due
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My Commitment Journal
 Romola22
July 28, 2021, 3:38 PM
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| Amazingly difficult day. Lots of chance to practice. | |
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Romola22
July 26, 2021, 3:08 PM
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| Did everything but raised voice when trying to leave and kids playing with breakable stuff after I’d said not to touch it. Very good day though. Arden was very difficult and I stayed really cool even when she left gate open & dex got out etc. | |
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Romola22
July 25, 2021, 5:52 PM
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| And / don’t beat myself up when I screw up. Pressure is my enemy. Self criticism will keep me from the goal | |
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Romola22
July 25, 2021, 5:51 PM
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Today my meditation is: “I release you from my demands & expectations of you” My strategies are: 1. Chill out - cold drink, cold water on hands/face…go to bathroom to drink & be alone 2. Jumping jacks 3. “This doesn’t matter”. Sing “it doesn’t really matter” over & over |
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