blendaa
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Better relationships with food and ...
Star this Commitment
Week 10 of 10
blendaa commits to:
1. Plate snacks 2. 8 glasses of water a day 3. Every snack needs fruit and water with it. 4. Walk Sasha to school at least 3x/week. 5. More activity- a lap to the gate and back with every meal.
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No more reports due
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My Commitment Journal
 blendaa
July 29, 2021, 10:08 PM
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| I was feeling frustrated last week with my lack of movement. A couple of my close colleagues are stuck in Sydney lock down and we were all expressing our frustration at our personal struggles with getting up and moving. So...we are actively encouraging/pushing each other to get back to it. When we have meetings through the week, they have been finishing with "I will catch up with you in 10 minutes. Go get some steps/stretching in". It really helped knowing I wasn't the only one struggling with this. | |
 Greenstuff_Nutrition
July 22, 2021, 5:06 AM
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| It is a hard habit to set up, especially once you get stuck into work! Have you heard of the Pomodoro technique? It's a work method that apparently can improve efficiency and productivity as it encourages deep work for ~25 mins and then you allow yourself a 5 min refresh, rather than continual work which becomes less efficient as the day goes on. If interested you could give that a go? You can download apps or set a timer to help prompt the break and then use that 5 minutes for a bit of movement. Just a potential suggestion! | |
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blendaa
July 21, 2021, 1:36 AM
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| I feel like this set of goals is getting more manageable the longer time goes on. The most difficult thing here now is more activity- I find myself getting sucked into tasks at work and all of a sudden 4 hours have disappeared and I haven't moved... | |
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Greenstuff_Nutrition
July 18, 2021, 7:57 AM
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| That is excellent to hear, very glad that Sasha is being an adventerous little legend. | |
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May 29, 2021
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July 28 to August 4
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Greenstuff_Nutrition
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blendaa
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July 14 to July 21
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Greenstuff_Nutrition
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blendaa
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July 7 to July 14
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Greenstuff_Nutrition
- Referee approval report
blendaa
- Committed user success report
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