rogercollell
Roger Collell
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Exercise Regularly
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Week 8 of 8
rogercollell commits to:
Exercise 5 days each week
8
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No more reports due
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My Commitment Journal
 rogercollell
February 10, 2021, 8:08 AM
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| It's going very well. I'm exercising every day, and the amount is ideal. Even if I don't feel like it, it's completely fine and doable. | |
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rogercollell
February 10, 2021, 8:07 AM
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| I did some calisthenics as well because I twisted my ankle. Very happy of my progress until now! | |
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rogercollell
January 25, 2021, 9:53 AM
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| Day 5 complete. Today I ran 30min (a bit over 4k). Feels alright, a bit harder though. I'm not going to go over 30min as of now. I want to build an aerobic base first, which is still on process since I have only been doing this for a few days. | |
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rogercollell
January 24, 2021, 3:16 PM
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| Day 4 complete. Nice. Fruits secs help. Will try 30min tomorrow (probably), although it is optional. My commitment is 20min/day. | |
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