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kstuart
Alternate Daily Fast for 3 weeks Star this Commitment
Day 21 of 21

kstuart commits to:
Fasting to 500 calories 3 days of every week.
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kstuart
kstuart
January 22, 2021, 10:04 PM
Much better fast! Ate between 4-5 and fasted until 1pm the next day.
kstuart
kstuart
January 20, 2021, 9:35 PM
Next time no wine, and narrower window. Likely still kept around 500cal, and fasted 19 hours before eating.
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