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Complete two weeks of pull ups trai...
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Day 14 of 14
Paperback commits to:
http://www.50pullups.com/50-pullups-programme/9-11-pullups
First day. Tuesday 19 Jan.
4
10
No more reports due
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My Commitment Journal
 Paperback
January 30, 2021, 9:23 AM
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Other notes on form: - if you tense your torso, it becomes easier to pull yourself up - keep your knees hanging down. Moving your knees in front of your pelvis is cheating |
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Paperback
January 30, 2021, 9:11 AM
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Other notes on form: If you tense your torso and hold your leg rigid, it's easier to pull yourself up. |
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Paperback
January 30, 2021, 9:09 AM
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SAT 30th January. Second attempt at 5-7-5-5-max (min 6). Form was better today: no jumping up on the first rep. Good. Results: 5-7-5-5 - 2 (failed on 3) - 1 (failed on 1) - 1/2 (didn't give nearly enough) - 1 (failed on 1) - 1 (failed on 1) - Drop set hang - 1 (failed on 1) - 1 (failed on 1). On those final one sets, I noticed that I would hang for ~10 count, then my muscles seemed to relax of their own accord. Next time, I want you to really fucking struggle when it comes to that point: force your muscles to contract some more. |
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Paperback
January 21, 2021, 9:14 PM
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Plan. FRI 21 - rest day. SAT 22 - rest day. SUN 23 - rest day/training day. MON 24 - train. Repeat 4.6.4.4.8 (at least, aim for 8, even if you fail on the final rep) |
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