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Resistance Training
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Day 42 of 42
prajaktajoshi commits to:
do the resistance training as per schedule
6
36
No more reports due
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My Commitment Journal
 prajaktajoshi
January 22, 2021, 10:37 AM
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1. 2*10 squats 2. 2*10 Push ups 3. 2*10 Bend down 4. 2*3 Sun salutations 5. 10 mins meditation |
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prajaktajoshi
January 21, 2021, 6:35 AM
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20th Jan: 1. 2*10 squats 2. 2*10 Push ups 3. 2*10 Bend down 4. 2*3 Sun salutations 5. 10 mins meditation 21st Jan: 1. 2*10 squats 2. 2*10 Push ups 3. 2*10 Bend down 4. 2*3 Sun salutations 5. 10 mins meditation |
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prajaktajoshi
January 19, 2021, 5:39 AM
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19th Jan: 1. 2*8 Squats 2. 2*10 Push ups 3. 2*10 bend down 4. 2*30 sec planks 5. 2*3 sun salutations |
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prajaktajoshi
January 19, 2021, 5:37 AM
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17th Jan: 1. 10 mins walk |
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February 14
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February 13
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February 12
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February 11
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