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Learn to Sleep again!
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Week 6 of 6
ahanrath commits to:
1) get up within 15 minutes of the designated time (5:00- 6:00 am for now) 7 x a week.
2) start winding down at the designated time (an hour before bed time) 5x a week
6
0
No more reports due
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My Commitment Journal
 ahanrath
February 8, 2021, 8:03 AM
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| Ya it’s all good, doing my best!!! | |
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ahanrath
February 1, 2021, 2:08 AM
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| I had good sleep this week. Still balancing out rest and life and sleep regimen. Need rest for my muscles and for work, sometimes needs priority. | |
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ahanrath
January 29, 2021, 10:53 PM
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| Friday fell asleep at 930, bed at 10, slept fitfully but continuously until 6 when i woke from a bad dream. Dinner was a little disagreeable. | |
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ahanrath
January 29, 2021, 10:52 PM
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| Thursday at Evelyn, slept at 10 or so, woke at 1.45, had sex, I think slept again at 5, slept through alarm until 7. Fitful sleep. | |
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Displaying 1-4 of 6 results.
February 8 to February 15
Successful
Success
Success
hippo
- Referee approval report
ahanrath
- Committed user success report
February 1 to February 8
Successful
Success
Success
hippo
- Referee approval report
ahanrath
- Committed user success report
January 25 to February 1
Successful
Success
Success
hippo
- Referee approval report
ahanrath
- Committed user success report
January 18 to January 25
Successful
Success
Success
hippo
- Referee approval report
ahanrath
- Committed user success report
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