dominicrandazzo
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Exercise Regularly
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Week 15 of 15
dominicrandazzo commits to:
Exercise 7 days each week
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My Commitment Journal
 dominicrandazzo
April 14, 2021, 4:10 PM
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04.13.2021 Squat, Bulgarian split, 105lb +13lb in bookbag: 20, 20, 20 Towel deadlifts, four reps/set: 35 Calf raises, single-leg, 22.5lb: 16 |
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dominicrandazzo
April 13, 2021, 4:07 PM
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04.12.2021 Pushups, decline, no stands: 31, 31, 31, 31, 31 Pullups, full/assisted: 7/6, 5/8, 3/10 Shoulder press, slow, 45lbx2: 10, 10, 9 Curl up/hammer down, 45x2: 5, 4, 6 (last set: 35lb) Skullcrushers, 27.5x2: 10, 9 |
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dominicrandazzo
April 9, 2021, 4:31 PM
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04.09.2021 Squat, Bulgarian split, 105lb +10lb in bookbag: 22, 22, 22 Towel deadlifts, four reps/set: 35 Glute bridges, both legs, 7 sec pause, 23lb: 15, 15, 15 Calf raises, single-leg, 20lb: 16, 16 |
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dominicrandazzo
April 7, 2021, 4:27 PM
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04.07.2021 Pushups, decline, no stands: 30, 30, 30, 30, 30 Pullups, full/assisted: 6/7, 5/8, 5/8 Shoulder press, slow, 40lbx2: 12, 12, 11 Curl up/hammer down, 45x2: 5, 5, 7 (40lb last set) Skullcrushers, 27.5x2: 9, 10 |
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April 9 to April 16
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April 2 to April 9
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March 26 to April 2
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March 19 to March 26
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