cdaly
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Eat slower
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Week 4 of 4
cdaly commits to:
eat slower by taking a break between my bites.
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My Commitment Journal
 cdaly
October 11, 2020, 4:43 PM
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| I met my goal again last week. My 5 year old offered to take data for me during a couple meals which was sweet, but it definitely made me realize that having to take data gives me another reason to put take a break/put down my fork. I am looking forward to not having to track every bite any more but do think I have much more aware of taking a break between bites and will eat slower overall. | |
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cdaly
October 4, 2020, 8:31 PM
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| I met my goal again this week for 6 of 7 days at over 85%. I actually did better last week (meeting criteria all 7 days) but there was a day this week that my paper data was hidden so I forgot. It was also likely because I was rushing to get my kids to school. Overall though, I am much more aware of trying to eat slower since I have been tracking it for a whole month now! | |
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cdaly
September 28, 2020, 4:22 AM
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| I met my goal again this week! Most days I had at least one meal at 100% - often the morning which also had less bites too. I have gotten more in the habit of putting my fork down in between bites but if I am eating a meal with my hands it takes a lot more effort to put down the food (take a break). I got my special coffee drink today too:) | |
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cdaly
September 20, 2020, 10:48 PM
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| I met my goal of averaging over 85% for at least 6 days. I think keeping the paper data sheet at my spot was a good visual reminder to slow down and take the data, but I found if I was distracted by my kids or started reading something nearby I would forget for a bite or two. If I am not eating at home it will usually crossing my mind now, and if I am with someone I end up telling them about my goal toom so they can keep me accountable. | |
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Displaying 1-4 of 4 results.
October 4 to October 11
Successful
Success
September 27 to October 4
Successful
Success
September 20 to September 27
Successful
Success
September 13 to September 20
Successful
Success
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