Alan17
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Maintain Weight
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Week 4 of 4
Alan17 commits to:
Keeping my weight at or below 62 kg. until October 12, 2020
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My Commitment Journal
 Alan17
September 21, 2020, 2:44 PM
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| estuvo fuerte esto por que hubo festejo pero se logro | |
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Alan17
September 21, 2020, 2:40 PM
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Week: Month Day – Month Day, Year Day Date Notes Monday He CALENTAMIENTO DE PIERNAS FSQ + WALL SIT 10 + 30 SEG 8 + 40 SEG 6 + 50 SEG 4 + 60 SEG 2 + 70 SEG BACK SQUAT 70 %x4x9 Front Squat 50% 2x3 60% 2x3 70% 2 x3 HALTEROFILIA 10 SETS EMOM (cada 2 min) 3 POSITION CLEAN + 3 JERKS Empieza con un peso de entre 50% hasta el 70% máximo. 90/100/ 110/120/125 ACONDICIONAMIENTO 50 Double unders 15 thrusters .7 x BW lo pasas a libras= 95 lbs 50 Double unders 15 Bar facing burpees 50 Double unders 12 thrusters .8 x BW lo pasas a libras = 110 lbs 50 Double unders 12 bar facing burpees 50 double unders 9 thrusters BW lo pasas a libras = 135 lbs Tuesday run 1200 mts Rest 1:1 Run 1200 mts Rest 1:1 Run 1200 mts Wednesday Thursday BACK SQUAT 80 %x7x5 195 Supine Bent Over Row 3Sets x 8Reps @Heavy Barbell Bicep Curl 3 Sets x 8 Reps @Heavy Hammer curl 3 x 15 reps Strict press 4 x 8 reps ACONDICIONAMIENTO for time 50 toes to bar 25 deadlift 1.7 x BW 225 lbs 50 toes to bar rest 1:1 for time 50 cal bike 25 deadlift 225 lbs 50 cal bike Friday Run 5 km for time Saturday Sunday |
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Alan17
September 15, 2020, 2:33 AM
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CALENTAMIENTO DE PIERNAS FSQ + WALL SIT 10 + 30 SEG 8 + 40 SEG 6 + 50 SEG 4 + 60 SEG 2 + 70 SEG BACK SQUAT 70 %x4x9 Front Squat 50% 2x3 60% 2x3 70% 2 x3 HALTEROFILIA 10 SETS EMOM (cada 2 min) 3 POSITION CLEAN + 3 JERKS Empieza con un peso de entre 50% hasta el 70% máximo. 90/100/ 110/120/125 ACONDICIONAMIENTO 50 Double unders 15 thrusters .7 x BW lo pasas a libras= 95 lbs 50 Double unders 15 Bar facing burpees 50 Double unders 12 thrusters .8 x BW lo pasas a libras = 110 lbs 50 Double unders 12 bar facing burpees 50 double unders 9 thrusters BW lo pasas a libras = 135 lbs |
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Sep 21, 2020 -
Sep 21, 2020 -
Sep 21, 2020
Displaying 1-4 of 4 results.
October 5 to October 12
Successful
Success
Success
62 kg.
62 kg.
vllerenas
- Referee approval report
Alan17
- Committed user success report
September 28 to October 5
Successful
Success
Success
62 kg.
62 kg.
vllerenas
- Referee approval report
¡Venga Alan, una semana más!
Alan17
- Committed user success report
September 21 to September 28
Successful
Success
Success
62 kg.
62 kg.
vllerenas
- Referee approval report
Alan17
- Committed user success report
September 14 to September 21
Successful (referee feedback expired)
Success
No report submitted
62 kg.
62 kg.
Alan17
- Committed user success report
estuvo fuerte esto por que hubo festejo pero se logro
Alan17
- Committed user failure report
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