katslapp
|
Lose Weight
Star this Commitment
Week 24 of 24
katslapp commits to:
Lose 12 kgs in 24 week(s)
4
20
No more reports due
|
My Commitment Journal
 katslapp
November 22, 2020, 8:05 PM
|
|
|
Got 7 days then broke.my bou diaries to please others and justified it as being a good friend It was so simple, I just visited Sonia, that lead to a 4-5 day binge , I'm grateful.i got back , today is day 4. I weigh what I did when I started, this stock goal...let's get to it and change my body! Hey I've noticed myncapacity has increased. I am able to listen more , I'm able to pause before reacting 80%more , im able to laugh 70% at stuff that used to shit me , yesterday yndad asked me a question and i told him what I truthfully think And I didnt want to hurt him . Life is getting easier . |
|
|
katslapp
November 15, 2020, 10:40 AM
|
|
| 7 days of BLE! | |
|
katslapp
September 28, 2020, 10:17 AM
|
|
|
Eating poorly. Telling myself I wont eat at all today then I do and I snack as well. Sonia suggested I go to OA , i havent yet. Doing aca meetings and i start aca step work with helen this wed. Starting to trust my relationship with my dad and step mother. Got liam a $250 scooter. Havent done my budget. Wrote a list of things I'd be doing if I got results .....step 10 every night, meditate every morning, pray, be a loving parent and find my inner child and love her til.she feel a love and we become best friends, exercise, stretch, play, trust, own myself and my needs. ... Rest as needed Today I did boxing at home |
|
|
katslapp
September 12, 2020, 10:42 AM
|
|
| I have been running 4 times since last Saturday,.once with my neifhbour, I felt FABTASTIC after running. Have stopped xbx coz difficult to fit in my schedule on a work day but I feel if I try harder I can fit it in. Inhave done plenty of aca meetings and meditation too. Eating is improved but nk o where near to abstinent yet. This weekend is dads birthday and I had 3 timtams on sat night. Forgot about this goal until I saw the stickk app on my phone just now. Got r eww adding glasses this week and liams nightmares are a reality check re: my need for emotional regulation practice. Someone at a meeting tonight described rage as abandoning themselves, I will take that to outreach. Jane b & I have been fellow travelers/ support to each other. | |
This Commitment has no photos.
Displaying 1-4 of 24 results.
February 14 to February 21
Not Successful
No report submitted
72.4 kg.
February 7 to February 14
Not Successful
No report submitted
72.4 kg.
January 31 to February 7
Not Successful
No report submitted
72.4 kg.
January 24 to January 31
Not Successful
No report submitted
72.4 kg.
.
